Tips To Stay Motivated During Depression

Nobody will help you unless you help yourself. Stop expecting and start accepting!

Things you should avoid:

  1. Firstly stop comparing yourself to others.
  2. Stop thinking about why GOD did this to me?
  3. Why am I so unlucky?
  4. Why did she/he leave me?
  5. Why did this happen to me only?
  6. Stop procrastinating.

Things you should do:

  1. Face your fears.
  2. Start meeting people or hang out with people whom share your common interests or who makes you feel better.
  3. The most common advice – Travel 🙂 which works.
  4. Don’t hide what you feel. Express or share your emotions in front of the people who are close to you who understands your situation.
  5. Talk with people who have been through the same situation as yours. By doing this, you can get some solution to your problem.
  6. Stay busy. Don’t sit idle. Always engage or do the things which you like.
  7. Start your hobby which you had quit it a long time ago.
  8. Use social media to read inspirational stories. Go through those motivational TED talks on Youtube.
  9. Set a goal and a routine in your daily life, exercise and workout. Procrastination is your biggest enemy. Remove this enemy as soon as possible.
  10. Remember that the more you ignore, hide your problem the more you will be depressed.

Source: From my quora profile: https://www.quora.com/How-do-I-keep-motivated-during-depression/answer/Anusha-Hiremath-3

Image source: Pixabay

13 thoughts on “Tips To Stay Motivated During Depression”

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