Foods that helps to lower your cholestrol

  1. Intake food which has a high amount of omega-3.
  2. Eat a lot of leafy vegetables and fiber-rich foods.
  3. Include nuts like almonds and walnuts in your daily diet.
  4. Eat soybean or consume foods made from soybeans like tofu, soy milk or soy yogurt. Soybean has 0% cholesterol and has high fiber and protein content that reduces bad cholesterol.
  5. Research shows that oats are one of the healthiest whole-grain food that lowers your bad cholesterol and thus protects you from heart diseases. So have oatmeals especially during your breakfast.

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